Creatine for Rugby Players

Many Rugby Players take Creatine only to find themselves disappointed by the results. Creatine does work, it works well, but you need to understand what it does, how it can help your "on the pitch" performance, and of course when you should take it.

Creatine is the best selling sports nutritional supplement in the world. Why? Because it works. People taking high grade creatine in the correct dosages, at the correct time have found that they make consistent gains. These gains are not just cosmetic in terms of greater muscle size, they are also tangible for Rugby Players as it can increase your strength, enhance your performance and improve your recovery levels.

For some people who have tried regular Creatine Monohydrate Powder changing to tablets seems to make a big difference for them - check out CREATINE MONOHYDRATE TABLETS. For others the problem is that they require a different version of Creatine as monohydrate is causing them problems with bloating, stomach cramps etc which then prevents them from taking the required dosage levels. These people generally find that switching to Creatine Ethyl Ester solves the problem.

For others they are looking for a more instant impact from their supplements. Something which is legal but will increase their performance and endurance on the pitch. For these people taking creatine as a part of a pre game booster drink such as BLAST OFF 3DX will be the answer they are looking for.

Creatine works. It has a host of scientific research to back it up. If you want to increase your strength and power so that you become a better, stronger Rugby Player then start taking creatine - just make sure you are taking the correct version.

Also check out Creatine for Rugby Players

Bullworker Muscle Building

The Bullworker - Bullworker isometric exercise is the fastest way to build muscle & lose fat. The bullworker isometric home gym has for for over 50 years been the best way to add muscle size by the appliance of scientific isometric exercises which allow you to stimulate muscle growth in as fast as 7 seconds. The 7 second principal has become the Hallmark of the bull worker and the training principles have allowed people all over the world to attain results that have transformed the physiques of countless people the world over. The product has spawned many clone devices many of which are equally as good as the original device, the principles though have recently undertaken an extreme makeover brining them into the 21st century to cater for the needs of people looking for Extreme Muscle Growth and Development from a home gym based exercise device.
Over the years countless people have been inspired into the world of muscle building by the bullworker. The term bullworker or Bull Worker has become a generic one used to describe a certain genre of home gym based exercise devices which typically all employ the same 7 seconds contraction principal utilising isometric contract contraction in order to stimulate muscle growth. For many the bull worker was regarded as an upper body exerciser and had some quite dramatic effects on chest, shoulder and arm development. It has only been in recent years that the full potential of this device has been explored and now FULL BODY WORKOUTS have been shown to be the best way to build muscle using this sort of device.
The standard way of training with the BullWorker has not changed over the years. By means of example if we look at chest training. Hold the Bull worker in front on the outside of the handles about chest height. Slowly compress the device as far as possible and hold for 7-10 seconds, then release it (the principal is the same for al varieties of the Bullworker and its clones such as the Bully Xtreme, Steel Bow & Iso7x) . To train the upper chest, hold and compress the device at chin level. Compress it at a lower angle to hit the lower chest all with a 7-10 second hold phase.
For more information go to The Bullworker

Why Should I Take Creatine

Should I Take Creatine
Should I take Creatine? Is a question we here virtually every day ( no one has asked us on Christmas Day yet which is why we say virtually) from people engaged in all sorts of sporting activities from athletes, cyclists, rugby players, bodybuilders - in fact just about every serious ( and active) sport you can name ( so far no chess players have asked - but as it can help to improve memory and intelligence then why not!) as well as people who go to the gym regularly and want to get  better results from their weight training or aerobic work.
If you are going to take Creatine there are many different types strengths and versions of the supplement - but in general terms we always tend in the first instance to recommend Creatine Ethyl Ester. Why? Basically because it is very strong, fast acting and has none of the side effects that some (but not all) experience with Creatine Monohydrate such as water retention - this means that it is the ideal supplement for men and women alike.
Creatine is made up of three amino acids - Arginine, Glycine and Methionine. Our liver has the ability to combine these three amino acids and make creatine. The other way we get creatine is from our diet.
How much Creatine do we have in our body?  This varies based on the amount of muscle mass you have and your weight. On average a 160 pound person would have about 120 grams of creatine stored in their body.
Where is Creatine stored in our body? It is believed that approximately 98% of the creatine in our body is stored in our muscles. The remaining 2% is stored in various other parts of the body including the brain, heart and testes.
What does creatine do? 
1. Provides additional energy for your muscles
2. Volumization of your muscles
3. Buffers Lactic Acid build-up
4. Enhances Protein Synthesis
Creatine is a substance found naturally in your body. Every time you perform any type of intense exercise (such as sprinting, or training with weights), your body uses Creatine to provide your body with energy. Unfortunately, creatine stores only last for a maximum of around 10 seconds. That's why you can't sprint "all-out" for very long - your creatine stores become depleted. Adding Creatine to your diet raises the levels of Creatine in your body. This dramatically improves your performance in the gym, or in a sporting event such as rugby. Creatine also speeds up muscle growth, often leading to gains of 3 or 5 pounds in less than 7 days. Creatine supplementation has been shown to enhance maximum strength levels [2], improve sporting performance in football players [1], and accelerate gains in lean muscle mass [2]. Studies have also shown that test subjects given Creatine for 12 weeks in combination with a structured weight-training programme gained a massive 24% and 32% more strength in the bench press and squat PLUS they also gained twice as much lean muscle! -[3]. Additionally a study published in the prestigious journal Medicine and Science in Sports and Exercise showed that just five days after using 20 grams of Creatine daily, test subjects gained an impressive 3.1 pounds of lean muscle [4].

For mor information check out Discount Creatine Supplements

References
1.Mujika, I., Padilla, S., Ibanez, J., Izquierdo, M., & Gorostiaga, E. (2000). Creatine supplementation and sprint performance in soccer players. Medicine and Science in Sports & Exercise, 32, 518-525
2.Vandenberghe, K., Goris, M., Van Hecke, P., Van Leemputte, M., Vangerven, L., & Hespel, P. (1997). Long-term creatine intake is beneficial to muscle performance during resistance training. Journal of Applied Physiology, 83, 2055-2063
3.Volek J.S., Duncan, N.D., Mazzetti, S.A., Staron, R.S., Putukian, M., Gomez, A.L, Pearson, D.R, Fink, W.J., & Kraemer WJ. (1999). Performance and muscle fiber adaptations to creatine supplementation and heavy resistance training. Medicine and Science in Sports & Exercise, 31, 1147-1156
4.Mihic, S., MacDonald, J.R., McKenzie, S., & Tarnopolsky, M.A. (2000). Acute creatine loading increase fat-free mass, but does not affect blood pressure, plasma creatinine, or CK activity in men and women. Medicine and Science in Sports & Exercise, 32, 291-296
So if any of the above reasons are of interest to you then if the question is - Should I take Creatine? the answer is YES!