Bullworker Muscle Building

The Bullworker - Bullworker isometric exercise is the fastest way to build muscle & lose fat. The bullworker isometric home gym has for for over 50 years been the best way to add muscle size by the appliance of scientific isometric exercises which allow you to stimulate muscle growth in as fast as 7 seconds. The 7 second principal has become the Hallmark of the bull worker and the training principles have allowed people all over the world to attain results that have transformed the physiques of countless people the world over. The product has spawned many clone devices many of which are equally as good as the original device, the principles though have recently undertaken an extreme makeover brining them into the 21st century to cater for the needs of people looking for Extreme Muscle Growth and Development from a home gym based exercise device.
Over the years countless people have been inspired into the world of muscle building by the bullworker. The term bullworker or Bull Worker has become a generic one used to describe a certain genre of home gym based exercise devices which typically all employ the same 7 seconds contraction principal utilising isometric contract contraction in order to stimulate muscle growth. For many the bull worker was regarded as an upper body exerciser and had some quite dramatic effects on chest, shoulder and arm development. It has only been in recent years that the full potential of this device has been explored and now FULL BODY WORKOUTS have been shown to be the best way to build muscle using this sort of device.
The standard way of training with the BullWorker has not changed over the years. By means of example if we look at chest training. Hold the Bull worker in front on the outside of the handles about chest height. Slowly compress the device as far as possible and hold for 7-10 seconds, then release it (the principal is the same for al varieties of the Bullworker and its clones such as the Bully Xtreme, Steel Bow & Iso7x) . To train the upper chest, hold and compress the device at chin level. Compress it at a lower angle to hit the lower chest all with a 7-10 second hold phase.
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